7:15AM Saturday Mornings – $5 suggested donation- all proceeds for One Boston
Check out out one of the fantastic reviews of our Pilates and Barre Boston classes with Julie! My Secret Boston and at Rate YourBurn!
ENDURANCE PILATES™ MAT
Intro to Pilates
For the new to pilates student. Intro to Pilates will focus on pilates terminology, form, exercise safety and movement concepts utilizing the basic pilates mat exercises.
Basic Pilates Mat
Appropriate for all levels of practitioner, but is fast moving and challenging and most students will have Pilates experience. Basic does not mean easy or intro. Basic Pilates will focus on proper movement form and technique utilizing Stott, Classical, PhysicalMind and Balanced Body
systems to teach basic pilates concepts.
Multi-Level Pilates Mat
Fast paced Authentic Classical Pilates Basic Mat Class- the exercises are basic, however, you will be challenged to perform them with perfect form. Not for newbies- this class is for a seasoned crowd. The class is quick, you should be familiar with the Authentic Pilates order, transitions and be ready to sweat.
Intermediate Pilates Mat
After a brief warmup, we will follow the traditional classical pilates repertoire in the order created by Joseph Pilates. For the intermediate student familiar
with the exercises- mastery of the Intermediate order is essential, please do not attend if you do not know the order. Class is not appropriate for new (to Pilates or to the Endurance method- unless you have practiced NYC Authentic classical, this class will be far too challenging- start with Intro).
Advanced Pilates Mat- Master Class- offered on a limited basis every quarter
For the advanced pilates student. Classically based Authentic pilates class involving advanced pilates exercises and all transitions. No drop-ins- you will be required to recite the advanced Classical mat order prior to attending. Not kidding- for serious students ONLY.
Permission from Instructor is required to attend. No injuries or pregnancies and students are expected to have a minimum of 2 years pilates experience with Julie prior to attending.
ENDURANCE PILATES™ YOGA CLASSES
Intro to Power Vinyasa Yoga
Looking to try power yoga, but not sure where to start? Our intro class will teach proper positioning in all standing and seated poses and will guide you through all the aspects of sun salutations A and B. Designed for newbies, but experienced students looking for deep instruction on form are encouraged to attend!
Power Vinyasa Yoga
Linking vinyasa and asana, the class will be based on an Ashtanga Vinyasa practice utilizing breath and movement to warm and stretch the body and quiet the mind. The class is a flowing, physically challenging yoga practice which can be modified, but a strong physical fitness level is recommended
Not your mama's barre workout! Get those legs and derriere you've been looking for! Using the barre and traditional pilates exercises infused with contemporary leg work, Barre Boston will target the large and small muscles of the legs to build a long lean leg look and a round, tight tush. Unlike some other barre classes, this class was designed by a runner whose regular running mileage consists of 50+ miles per week and found other barre methods to be too easy- our goal is to have you limping down the stairs after your workout! If you have done ballet, you know that the barre work is VERY challenging- we take that up a few notches!
Perfect Assets in No-time
Dragon Door Hardstyle kettlebell class incorporating traditional plyometrics, TRX suspension training, pilates and challenging cardio. Prior permission from Instructor is required to attend and class is limited to 8 participants. No injuries or pregnancies and not appropriate for those new to exercise. A 10 minute sprint and four minute jump rope are the class warmups- the class will become even more challenging from there! If you are unable to run, you cannot attend. You must know Authentic Pilates Mat order in order to attend. The workout is geared to the VERY fit individual, not for newbies- you are already athletic looking to up your performance. We do not provide modifications- PAIN students should not need them- keep this in mind. You will need to be VERY body aware to take this class and we will say no to your attendance if you are not ready. This is a liability issue and everyone else in the class will be upset that you are holding them back!
Please email firstname.lastname@example.org if you have questions or would like to attend. Class Name is for fun, however, if the name doesn't appeal, this may not be the right class for you!
ENDURANCE PILATES™ REFORMER BOSTON PROGRAM
REFORMER CLASSES- BY APPOINTMENT ONLY
Reformer classes operate like semi-private appointments. Same class, same students, every week. We currently have regular openings in the following classes:
Monday 5:30PM Advanced- Dancers and Athletes Only
Wednesday 7:30PM Advanced- 5+ yrs Authentic pilates required
Sunday 11AM Multi-Level
Please email email@example.com if you are interested in attending reformer classes on a regular basis or as a sub, sometimes regular openings will come up with vacations, so always ask if you are interested.
Basic reformer class- for students with some basic pilates experience.
Multi-level reformer class for the reformer student with some specific pilates reformer experience. You will be expected to change your own springs and set up your equipment in class.
For the experienced reformer student. Classical reformer workout. Instructor permission required to attend- you must have attended a minimum of five years of
reformer or have a professional dance/performance background to participate in this class. Students transferring from other studios must demonstrate proper form, knowledge of springs on our studio reformers and understanding of transitions prior to taking intermediate or advanced reformer.
Please note- we have a 24 hour cancellation policy for reformer classes- you will be charged for your session if you do not provide 24 hours notice prior to cancelling.