Mat Pilates Challenge Mat Pilates Challenge will focus on proper movement form with extreme attention to technique utilizing the Classical system to teach Pilates concepts. Be ready to SWEAT, think, be corrected and WORK. We give the basic exercises an "endurance" spin to challenge experienced students and welcome new students to the Endurance Pilates practice. Open to all levels
In Studio Class Descriptions
Endurance Pilates™ Mat
Endurance Pilates Multi Level Classical Mat Pilates Basic will focus on proper movement form with extreme attention to technique utilizing the Authentic Classical system to teach basic Pilates concepts. Be ready to SWEAT, think, be corrected and WORK. We give the basic exercises an "endurance" spin to challenge experienced students and welcome new students to the Endurance Pilates practice.
Endurance Pilates Reformer and Tower Classes
Endurance Pilates Multi-Level Classical Reformer Learn basic pre-Pilates and Pilates exercises using the reformer apparatus. This class helps you understand proper form, muscles engagement, and flow. We teach the basic reformer exercises in a challenging, safe and unique manner. Open to all levels.
Endurance Pilates Mulit-Level Classical Tower Pilates Tower Class combines mat work with tower equipment which include arm springs, leg springs, roll down bar & push through bar for a deeper understanding of Pilates and a more effective workout in the studio, outside of the studio, not to mention a pleasing Pilates body physique! Endurance Pilates Reformer and Tower Class We will start off with a Classical reformer workout on our Gratz equipment followed by select exercises on the tower. Focus will be on legs, butt and abs!
Endurance Of The Mind
Intro to Meditation Meditation for everyone! At Endurance, we aim to bring you a simple and useful meditation practice that is accessible and available to everyone!One that is useful to help us out in our everyday activities!Whether you are a new mom short on sleep, a professional athlete, CEO or retiree, we have created an Endurance of the Mind practice that can help you out!In our 30 minute Intro to Meditation sessions, join us to learn tools to manage stress and anxiety, handle difficult situations and train your brain to keep your mind and body in control.We will give you 2 -5 minute meditation options to try on your own at home, at work, while working out or walking down the street!
BOSTON: 1636 Washington Street Boston, MA 02118 | BOSTON: 617-982-3205 | 150 W 28th S #901, New York, NY 10001| NEW YORK: 347-470-6543 | firstname.lastname@example.org | www.endurancepilatesandyoga.com